Antioxidants Health Benefits

July 9, 2010

Antioxidants are substances that reduce, neutralize, and prevent the damage done to the body by free radicals. Free radicals are simply electrons that are no longer attached to atoms. Antioxidants are the naturally occurring nutrients found in certain fruits and vegetables. They’ve been proven to protect human cells from oxidative damage and provide:

Anti aging of cells and overall body,
Greatly reduced incidence of all cancers,
Glaucoma and macular degeneration prevention,
Reduced risk of cholesterol-oxidation and heart disease
Stronger immunity and resistance to flues, viruses and infections.

Although breathing oxygen is essential to life, oxygen can also be your worst enemy. It starts a process in your body called oxidation, which is the formation of free radicals.

The oxidation of metal is a good example. Iron gets old and rusty, aluminum is bleached an ugly white and copper turns an “aged” green. Something similar happens when your body is exposed to air, light and poor nutrition. Free radical oxidation damage is the primary cause of aging (rust and corrosion). It’s as harmful and destructive to your body and brain as corrosion is to your car.

Categories: Healthy Life Tags: anti aging, antioxidants, free radicals, fruits and vegetables, oxidation of metal

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49 Responses to “Antioxidants Health Benefits”

Anabolic Steroids said on 09 Jul 2010 at 1:44 pm

superb article and i wanna only to say thanks.
teeth whitening said on 10 Jul 2010 at 10:12 am

Antioxidants are in no way harmful to the skin and not only can they protect the skin from damage but they have been to shown to actually reverse some of the damage that has already occurred to the skin of many people.
Real Estate Investment In India said on 10 Jul 2010 at 12:05 pm

You are right on the money about the benefits of antioxidants, harms of free radicals and the foods we should incorporate into our diet.
indonesiandaily said on 10 Jul 2010 at 9:56 pm

This is the perfect blog for anyone who wants to know about this topic. You know so much its almost hard to argue with you (not that I really would want…HaHa). You definitely put a new spin on a subject thats been written about for years. Great stuff, just great!
ogahrugi said on 12 Jul 2010 at 3:00 pm

nice share..
buy and sell shares said on 13 Jul 2010 at 1:02 pm

This is a very useful information, I really like what you are thinking and this makes me more curious on what should I do next! thanks for the nice post!
Stefanus Rakhmat Andrianto said on 14 Jul 2010 at 10:44 am

Nice article
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budapest weekends said on 15 Jul 2010 at 1:35 pm

Studies have shown that antioxidants assist in slowing the aging process and lowering the risk for many diseases .
Adam said on 15 Jul 2010 at 2:06 pm

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outdoor furniture said on 15 Jul 2010 at 3:33 pm

Antioxidants are in no way harmful to the skin and not only can they protect the skin from damage but they have been to shown to actually reverse some of the damage that has already occurred to the skin of many people.
Tengku Khairil Ahsyar said on 16 Jul 2010 at 8:23 am

nice blog & nice information… blogwalking…!!!
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hasan said on 16 Jul 2010 at 3:07 pm

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Blogger Indonesia dukung internet aman, sehat & manfaat said on 17 Jul 2010 at 12:07 am

semangat
Blogger Indonesia dukung internet aman, sehat & manfaat´s last blog ..Obat Sakit Gigi Paling Mujarab Termurah di Dunia
Blogger Indonesia dukung internet aman, sehat & manfaat said on 17 Jul 2010 at 12:08 am

ayo buktikan merahmu
Blogger Indonesia dukung internet aman, sehat & manfaat´s last blog ..Obat Sakit Gigi Paling Mujarab Termurah di Dunia
rental mobil di surabaya said on 17 Jul 2010 at 9:14 am

nice article, thanks
stag dos said on 17 Jul 2010 at 6:55 pm

What are the health benefits of cooking for yourself?
full software said on 18 Jul 2010 at 2:53 am

artikel yg sangat informatif. nice share…
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joe said on 18 Jul 2010 at 10:40 am

very nice info
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Blogger Indonesia dukung internet aman, sehat & manfaat said on 18 Jul 2010 at 2:43 pm

Sekali lagi dapat informasi berharga dari blog ini.
Terima kasih buat para senior dan sesepuh..

Mampir2 juga donk ke blog saya. Dah dofollow dr kmrn
Blogger Indonesia dukung internet aman, sehat & manfaat´s last blog ..Blogger Indonesia dukung internet aman- sehat &amp manfaat
All About Jogja and Semarang said on 18 Jul 2010 at 2:44 pm

Mantap bgt neeh infonya…
Boleh deh ane cobain, maklum msh newbie sukanya nyoba2..

Oiya mampir2 juga donk gan ke blog ane.
Dh dofollow lho.. PR juga dah lumayan
All About Jogja and Semarang´s last blog ..Kereta Api Jogja – Semarang Banyubiru
Bisnis Online - Produk - Jasa said on 18 Jul 2010 at 2:45 pm

Perkenalkan ane newbie..
Mohon bimbinganya dari para senior
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KandangTips said on 18 Jul 2010 at 3:10 pm

Selancar di dunia maya.. eh. ketemu blog caem ini. Mat kenal ya,,,
Reza said on 19 Jul 2010 at 6:31 am

Succes bro,,,
paintballing in bristol said on 19 Jul 2010 at 5:30 pm

Very informative, thank you for this valuable information. I will use it in my daily diet. Just so you know I am a diabetic who is trying to find the right food groups that will not spike my blood sugar so I can get the sugar under control.
Bedroom furniture said on 20 Jul 2010 at 2:22 pm

I really like the information on your blog.
Thanks for the awesome post.
teeth whitening said on 20 Jul 2010 at 4:05 pm

Based on my training times, this is my predicted marathon time if the race was today.
haidar said on 21 Jul 2010 at 3:17 pm

thx infonyaaa
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buy and sell shares said on 22 Jul 2010 at 12:54 pm

There are a lot of health benefits and a lot of places that offer them. I just cant seem to find them on Google though especially for psychiatrists. What are the health benefits offered to psychiatrist or to anyone in general.
Dune Buggies Las Vegas said on 22 Jul 2010 at 5:55 pm

Antioxidant supplements may also prevent any of the health gains that normally come from exercise, such as increased insulin sensitivity.
zach said on 23 Jul 2010 at 9:04 am

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ogahrugi said on 23 Jul 2010 at 11:49 am

makasi info nya ya..
haidar said on 23 Jul 2010 at 3:45 pm

thx infonyaaaa
Rugby rules said on 23 Jul 2010 at 5:10 pm

One of the researchers told New Scientist magazine that “It probably also blocks tea’s effect on other things, such as cancer.” Other studies have found little to no effect from milk on the observed increase in total plasma antioxidant activity.
hasan said on 23 Jul 2010 at 6:01 pm

nice info,..
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rental mobil di surabaya said on 24 Jul 2010 at 12:28 pm

great post i really like it.
keep posting stuff like this
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Promotional Gifts said on 24 Jul 2010 at 1:07 pm

I was wondering if there was a thing such as anti aging oil that will make my skin beautiful again. I hate my rough, old skin, and I could really use something like an anti aging oil.
mas kholiq said on 24 Jul 2010 at 2:10 pm

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Cantika said on 24 Jul 2010 at 9:18 pm

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acai said on 24 Jul 2010 at 11:31 pm

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Kecantikan Kulit dan Wajah said on 26 Jul 2010 at 1:09 am

Baru sempat mampir nih!
Liat-liat dulu….
Situsnya bagus nih!
apalagi artikelnya, menarik banget!
Saya seperti disuguhi makan enak!
hehehehehhehehe

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Ati Radeon HD 5970 said on 27 Jul 2010 at 2:17 pm

thnks infonya mas..keren sekali nich blognya..
sukses selalu salam blogger mas..di tunggu komment baliknya..
Donita said on 28 Jul 2010 at 1:35 pm

nice article.. Thanks
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Rugby rules said on 28 Jul 2010 at 3:15 pm

You can usually find raw, unfiltered ACV in most health food stores. Any ACV in commercial grocery stores will not contain “the mother”. Read the label and look specifically for the words ‘raw’ and ‘unfiltered’. You should also check the bottom of the bottle for sediment and cobweb type “floaties” (the mother). If you would like to order online,
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indygizmo said on 29 Jul 2010 at 5:30 am

hi thanks for your time posting this great article. Just keep it up!
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Electric Underfloor Heating said on 29 Jul 2010 at 12:02 pm

Is it a fact that by removing free radical from our body we can live a disease free anti aging life with homeostasis condition.
helicopters said on 29 Jul 2010 at 5:08 pm

What are the health benefits from eating foods containing flavanol antioxidants?
Bunglon Blog Indonesia said on 30 Jul 2010 at 8:12 pm

simple article and so useful…
good job my friend
Neng Ayu said on 31 Jul 2010 at 1:37 am

Asslm,,,,

Kunjungan Balik nih Sob,
Thanks ya udah Berkunjung ke Rumahku…hehehe
Rumahnya (Blognya…red) tambah oke aja,
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raksamuda said on 31 Jul 2010 at 10:13 pm

maybe you can provide references … foods or beverages that contain antioxidants on our lot
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